7 tips for an under-confident teenager

Confidence_- is needed in every area of life. Let it be relationship, marriage, career or day to day activities. It is the basic foundation that makes dreams a reality. You have talent, a passion but as long as you are not confident about it, it’s all a trash.

Remember the movie ‘DUFF’, how the main lead goes from zero to hero. Actually, it’s the story of mostly all movies. With sheer confidence, one changes his circumstances. So my first tip is:

  1. Know and understand the importance of confidence:Most of us just have the attitude of ‘let it be’, but it’s not right. Fix it and stand up on your own feet.
  2. Compliment yourself: Nobody is gonna do that for you. Give yourself a gentle pat on the back or a flying kiss while passing mirror for something you really appreciate in yourself. It can be anything such as clothes, your kindness, your smile etc.
  3. Lose Weight: It’s unhealthy and gives birth to many diseases. So, don’t be lazy and work on appearance. As in today’s world both inner and outer beauty is essential.
  4. Dress to impress: It makes a huge difference when you dress up aesthetically. Clothes have power to change both mood and confidence, use it. Wear perfume, weird jewellery and a watch. A watch is a must have.
  5. Cultivate your talent: Improve your skills and be original. Having something in which your are an expert even if it’s solving algebra brings respect as a reward. Which ultimately improves your confidence.
  6. Speak up: Don’t yawn and sleep in class. Ask questions, intract with teachers, be active. You are youth. So don’t behave like an old grumpy grandma who lives in shabby apartment with her cats. You pay fees to learn, so learn.
  7. Meditate and Exercise: Little unconventional tip, but for me it was really helpful. It make subtle changes in life which are not visible but they are there.

This are some of the things I have learnt while sulking in the background. I hope these can be helpful. At least they worked for me.

Comment, like and share if you find it useful. Or else, suggest me how can I improve. As I am only a teenager looking for my path.

08 rules to follow if you want to lose weight

Weight loss is a huge deal. The fit body is not only beautiful but it also gives you confidence. It changes opinions of people about you. It does.

So let’s get straight to the point. These rules are like mantra and you need to recite them until you achieve your goal. These are the basics that every person should know in order to lose weight.

  • Stay away from sugar– Just stay away from it. No sugar. Although you can satisfy your cravings by eating half of pastry on one day a week. But not more than that.
  • Get Motivation– It’s foundation for your journey. If you want to stick to your plan you need an inspiration. It can be anything like healthy body, good looks, amazing photographs or slamming door at the face of ones who had offended you.
  • Stay away from packaged food– Just no to chips, okay.
  • Too much salt is unhealthy– Do not, I repeat, do not embrace this instead of suger.
  • Drink Water– Drink gallons of water if you need to. Keep a water bottle always with you.
  • Exercise- It can be anything. A walk in nature with water bottle (don’t roll eyes you need it), cycling or dancing. Just anything. If you want to get muscles then download apps. There are tons of free apps that has great exercise schedule.
  • Drink green tea or black coffee- It works.
  • Do not eat heavy meal after 5 pm– Just stay hungry. It will burn the fat inside your body overnight. You can take a cup of green tea or black coffee, though.

These rules work no matter where you live, what’s your age, gender, religion. Just give them a try. And let me know if I can help with anything. Best of luck 💪👍.